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Showing posts with the label happiness
 I think I'm the kind of person who might end up outsourcing her emotional needs to an LLM chatbot, and it's not even because I would admire the thing. I am just feeling too isolated, too much like a burden, and too different from my current friends. On the one hand, I'm not even sure what I want, and on the other, I would absolutely hate it if someone else were to decide for me. I don't even want to get into the chatbot thing too much. It is designed to mimic empathy, to make you want to talk to it, pay to talk to it more efficiently, maybe even mine your data, because who would admit it these days? I can't say I'm a saint in this regard, yes, I have talked with the robot, I have had it generate images for me, and even after I learned how it was trained. I'm not proud - but I am desperate. I need validation, I need direction, I want to do something good with my life but cannot decide on it. Even now, I am thinking of going back to college, and of learning t...
 im not sure if this is a circle of suffering, or a domino effect - in fact im not even sure these are separate things. today i went to a new psychologist and to be entirely fair, it helped me a lot. it was also long overdue. i finally could talk about my problems - and what im thinking now, although this igh be pathologizing something not entirely pthological, is that i kind of have an eating disorder. see, at the end of our session, she drew this circle and said i should draw in what is relevant to me and in what measure. then she portioned out at least 70% ofthe circle and said it was her impression that that was filled by my prepccupation with body weight. with my weight and my shape. and i really didnt want to admit this to myself. i did not want to think about how this is what i mostly think about. and on the one hand, if i lose weight, i'll have the chance to be less preoccupied - to not worry if i fit in a chair or a tight pass, if i have clothes in a size that will fit ove...

Eat Pray Love: All My Thoughts

 whoever read my posts from January, or just has heard me talk about my life, will recall how deep an impression the film had on me. And it's kind of banal, to be frank. I originally watched the film after having read that "the pizza scene" changed someone's life, or body image, or whatever we wish. So, let me first describe what the movie elicited in me. I was, honestly, stunned. Stunned by the travels, the gorgeous foods and people, though I might say the cinematography was average. Good editing, of course, is what doesn't call attention to itself, but good cinematography might be harder to define. I just haven't felt like any of the shots had left any lasting impact on me, or the soundtrack, for that matter. The single exception is the Brazilian song, Samba da Bencao (I apologize for not using the proper letters), the Portuguese immediately stroked my eardrums in a familiar way, and I found the song to be quite soothing, enjoyable. I even have it on my spot...

EMMH part four - Overeating

 I've got to say, it really sucks how exercise and a routine and eating well can help so much with mental health - why, you might ask. It does sound counterintuitive. After all, wouldn't a mentally ill person do anything they can to get better? Well, yes - but when I personally am feeling down, I have no will to do what I need to. With the utmost honesty, I think it was the solstice that helped me get back into some acceptable stuff. So, we're here to talk about overeating, right? Well, since I was small, I used to eat all that was given to me, then seconds, and then the dessert. I don't actually recall this conversation, but my mother does: when I was really young, my grandparents would tell me how good a kid my cousin was, because she would eat a lot, and she was such a puffy child and so on. Well, one day, the story says, I ate eight wiener sausages. Eight. Not even as an adult would I eat that many. But ever since I can remember, it had been like that. When someone ...

EMMH Part three - Before and after

 (content warning: negative body talk examples) So, I just posted a before and after pic on my insta. Well, technically, it is a before and during photo, because I'm like 30 something days into this 60 day project. The point is, I'm showing off all the centimeters I've lost in these past days, that I'm celebrating that my body is smaller, that I'm 5 or 6 kilograms closer to being conventionally attractive. And I'm also not posting myself from all angles, because I cannot stand how I look from the back. I don't even have a shape! I do want to defend my use of the picture, but why do I feel like I have to defend it? Well, I have to defend it from my own self, because she can, sometimes, get bad feelings when hearing about weight loss, or about such transformations. And I could say a lot of things that would go like "health at every size, but that size was not healthy for me", and it would feel like conventional babble, like simple filler. And I did w...

Exercise and (my) mental health - part one

part one: my personal history with exercise Exercise gives you endorphins. Endorphins make you happy. Happy people don't kill their husbands. They just don't. yes, this is the first thing that came to my mind right after the title. i remember seeing this quote as a gifset on a fitblr in circa 2013. and i will be perfectly honest, firblrs motivated me to start running, even though i hated it. i was 14 when i first signed up for an orienteering race - but let's not get too carried away. i wanted to write everything here, but it got long, so this is gonna be a series. we know how kids move a lot. i did, too. i think it stopped once i went into 5th grade, and we got a specialised gym teacher. he was very oldschool, always wore a tracksuit, and had the weirdest rules ever. we needed to change for this class. i'd never been required to change clothes in school. sometimes i'd forget. we would leave the shoes in our classroom, so there was less to carry. i distinctly rememb...