Exercise and (my) mental health - part one
part one: my personal history with exercise Exercise gives you endorphins. Endorphins make you happy. Happy people don't kill their husbands. They just don't. yes, this is the first thing that came to my mind right after the title. i remember seeing this quote as a gifset on a fitblr in circa 2013. and i will be perfectly honest, firblrs motivated me to start running, even though i hated it. i was 14 when i first signed up for an orienteering race - but let's not get too carried away. i wanted to write everything here, but it got long, so this is gonna be a series. we know how kids move a lot. i did, too. i think it stopped once i went into 5th grade, and we got a specialised gym teacher. he was very oldschool, always wore a tracksuit, and had the weirdest rules ever. we needed to change for this class. i'd never been required to change clothes in school. sometimes i'd forget. we would leave the shoes in our classroom, so there was less to carry. i distinctly rememb...