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Showing posts with the label depression
 I think I'm the kind of person who might end up outsourcing her emotional needs to an LLM chatbot, and it's not even because I would admire the thing. I am just feeling too isolated, too much like a burden, and too different from my current friends. On the one hand, I'm not even sure what I want, and on the other, I would absolutely hate it if someone else were to decide for me. I don't even want to get into the chatbot thing too much. It is designed to mimic empathy, to make you want to talk to it, pay to talk to it more efficiently, maybe even mine your data, because who would admit it these days? I can't say I'm a saint in this regard, yes, I have talked with the robot, I have had it generate images for me, and even after I learned how it was trained. I'm not proud - but I am desperate. I need validation, I need direction, I want to do something good with my life but cannot decide on it. Even now, I am thinking of going back to college, and of learning t...

Eat Pray Love: All My Thoughts

 whoever read my posts from January, or just has heard me talk about my life, will recall how deep an impression the film had on me. And it's kind of banal, to be frank. I originally watched the film after having read that "the pizza scene" changed someone's life, or body image, or whatever we wish. So, let me first describe what the movie elicited in me. I was, honestly, stunned. Stunned by the travels, the gorgeous foods and people, though I might say the cinematography was average. Good editing, of course, is what doesn't call attention to itself, but good cinematography might be harder to define. I just haven't felt like any of the shots had left any lasting impact on me, or the soundtrack, for that matter. The single exception is the Brazilian song, Samba da Bencao (I apologize for not using the proper letters), the Portuguese immediately stroked my eardrums in a familiar way, and I found the song to be quite soothing, enjoyable. I even have it on my spot...

EMMH part four - Overeating

 I've got to say, it really sucks how exercise and a routine and eating well can help so much with mental health - why, you might ask. It does sound counterintuitive. After all, wouldn't a mentally ill person do anything they can to get better? Well, yes - but when I personally am feeling down, I have no will to do what I need to. With the utmost honesty, I think it was the solstice that helped me get back into some acceptable stuff. So, we're here to talk about overeating, right? Well, since I was small, I used to eat all that was given to me, then seconds, and then the dessert. I don't actually recall this conversation, but my mother does: when I was really young, my grandparents would tell me how good a kid my cousin was, because she would eat a lot, and she was such a puffy child and so on. Well, one day, the story says, I ate eight wiener sausages. Eight. Not even as an adult would I eat that many. But ever since I can remember, it had been like that. When someone ...

EMMH Part three - Before and after

 (content warning: negative body talk examples) So, I just posted a before and after pic on my insta. Well, technically, it is a before and during photo, because I'm like 30 something days into this 60 day project. The point is, I'm showing off all the centimeters I've lost in these past days, that I'm celebrating that my body is smaller, that I'm 5 or 6 kilograms closer to being conventionally attractive. And I'm also not posting myself from all angles, because I cannot stand how I look from the back. I don't even have a shape! I do want to defend my use of the picture, but why do I feel like I have to defend it? Well, I have to defend it from my own self, because she can, sometimes, get bad feelings when hearing about weight loss, or about such transformations. And I could say a lot of things that would go like "health at every size, but that size was not healthy for me", and it would feel like conventional babble, like simple filler. And I did w...

Exercise and (my) mental health - part two

 part two: a book review (content warning: dark. depression, potential sui ideation) This part is not really a review, more like a recommendation, relating my personal experience to what I read. Well, it did start out with Krav Maga. The more I went and trained, the more I would hear about bettering our coordination, and through that, our self-confidence, and isn't that what we all want? I did get a bit interested in biomechanics, the effects of exercise on our nervous system, and, of course, bettering myself. And because I also got an instructor diploma in early 2018, I feel it's my duty to learn more and more about anything that might be related to my field - especially since I want to teach one day. I did get the opportunity to teach, in the fall of 2019, a mother contacted me and asked me to teach her kid, privately, so of course, I threw myself into the thing. Coincidentally, I also had a friend visiting Budapest at that time, and she asked me what souvenir to bring. That...