Help, I'm a beginner in fitness!
My experience so far has been that as a beginner, you simply get screwed over. Maybe not even intentionally. You might come across people who have been training for months or years, and you immediately start to compare yourself to them. Well, at least I did. The first time I saw photos of a girl who runs a running tumblr, I immediately registered that she was still heavier than me, and my first thought was "aha, so I can run better than her then"; and I couldn't have been more wrong. I did not learn from this experience at the ripe age of fourteen, but decided to look at other fitblrs, and ended up somehow finding the Insanity program. We all know my most recent experience with it, I lost 20 entire kilograms of weight and gained 2 kilograms of muscle doing it. But I also mentioned my first experiences, which were total disappointments to me. Hell, the workouts warn you that if you acquired them in any other way but the official Beachbody site, they aren't going to be...